The title of this entry comes from the book Eat This, Not That, a healthy eating book that offers suggestions for menu items at restaurants (for example, it might say that you should eat a McChicken sandwich instead of a Big Mac). I'm spreading this doctrine to ingredients in your kitchen and convince you that using one ingredient instead of a similar one can make a big difference in your cooking.
1. When making pasta sauce, use red wine, not white wine. Obviously, this depends on what type of sauce you are making, but for tomato-based sauces, red wine adds a deeper flavor and richness than white wine. Making a simple adjustment here will turn your pasta sauce into a flavorful, bold sauce that tastes like it's been on the stove all day. My hypothesis is that red wine contains more glutamate, a chemical which acts on the umami (or savory) taste receptors in your mouth. Tomatoes also contain a lot of umami, so pairing the two should boost the flavor.
(Side note: When I say glutamate, I am referring to the naturally occurring chemical found in many foods, from red meats to tomatoes to soy sauce. Monosodium glutamate, or MSG, is an artificial form of glutamate added to foods like crackers, chips, and french fries to make them taste more savory. MSG is the stuff that researchers think causes people to eat more and gain more weight; foods with glutamate, however, are fine when eaten in reasonable quantities.)
2. When using salt in cooking, use sea salt, not table salt. I have to admit, this is a rule I have only recently begun following. Sea salt is coarser than table salt; thus, it takes less salt to season foods- and don't worry about the food lacking in salty flavor- sea salt definitely packs a punch in that regard, to the point where I end up using less sea salt than I would have used table salt. There are health benefits as well: because it is coarser, one teaspoon of sea salt contains less sodium than one teaspoon of table salt. Replacing table salt with sea salt is a simple way to cut back on sodium. There are many types of sea salt out there- right now, I am using a French sea salt called Fleur de Sel that I brought back from my trip to Europe over the summer. Fleur de Sel is expensive in the US, but you can try any kind of the coarse sea salts offered in your grocery store or at import stores like World Market.
3. Try making large batches of homemade foods and freezing them, rather than using frozen meals from the store. This seems like a difficult thing to do- after all, how many people have time to make lasagna or pot roast anymore? But, if you find the time to follow this rule, you will notice huge health benefits. The key rule to prepared meals is the following: the closer it is to being ready to eat when you buy it, the more sodium it has. Refridgerated foods like pot roasts and stews seem like an easy way to put dinner on the table, but they are often loaded with more sodium than a small ocean. Frozen dinners generally have less sodium, but they still have significantly more than a homemade meal. These meals aren't very flavorful either- to me, they kinda taste something like...salty packing peanuts with sauce. The best solution is to spend a day off or a weekend day making some good food that can be frozen. You don't need to go all out- all it takes to make good, homemade lasagna is ground beef, noodles, a jar of tomato sauce, and some cheese. But even a spending 20 or 30 minutes making your own food will pay huge dividends- you can cut out a lot of sodium, add in extra vegetables, and add extra spices or herbs you like. My version of pot roast is definitely something to cook on a day off, but I would much rather eat that than the tasteless prepared pot roast.
Try these tips, and hopefully your cooking will turn out even better!
Monday, November 16, 2009
Saturday, August 29, 2009
Epic Kitchen Fail
In my opinion, part of being a cook is being able to admit when you've messed something up. Sometimes, it's something you can fix- not cooking something long enough or adding a little too much of an ingredient...and other times, there are just kitchen disasters. There's only one phrase that can describe your worst kitchen nightmares: epic failure. There's one or two epic fail moments in my kitchen that I've been willing to admit to- I'm gonna share them so you can learn from my mistakes!
- Oven fried shrimp will surely be as good as fried shrimp. Heh, not. Like I said in my post about panko bread crumbs, I wanted to try breading shrimp and baking them to make oven fried shrimp. It was one of my worst ideas. I used the same breading process I used with the chicken- egg, flour, egg, bread crumbs. The shrimp were too small though- it was difficult to bread them! Once I was done, I had layers of eggy flour and bread crumbs all over my hands. And, unfortunately, shrimp cook way faster than bone-in chicken breasts...and by the time the shrimp were done, the bread crumbs were not toasted. The final result- kinda weird tasting shrimp with a soggy coating. Not a good choice. What can you learn from this little story? Well, don't try breading seafood or meat that cooks quickly in the oven. Instead, stick to bone-in chicken breasts or pork chops.
- Honey Lemon Chicken is best left to Asian restaurants. I tried making honey lemon chicken because it sounded delicious to me :) Another mistake. I really had no idea how to go about making honey lemon chicken. I decided to lightly bread (egg white and flour) some pieces of chicken, cook them in some oil on the stove, then add in a mix of honey and lemon juice. The result? The chicken was cooked fine, but it tasted like nothing. The honey really overpowered the lemon juice, and without any kind of pepper or vegetables or anything, it tasted like floured chicken. It wasn't my biggest disaster, but it was epic fail-worthy because I convinced myself I was going to make wonderful sweet, yet sour chicken like you would find at a Chinese restaurant. The lesson here is the importance of seasoning and other flavorings. If I were to make this again, I'd fry some red pepper flakes in the oil first to give it a little spice, then I would add more lemon juice, a little lemon zest, a little soy sauce, and a dash of corn starch to the sauce. This would make it a little thicker, and make it less likely to just be absorbed by the chicken. Also, I'd add in onions and green peppers for more flavor. Another lesson to learn- dishes don't always turn out perfectly your first time out. If you're making up your own recipe, chances are good it won't be perfect your first time out. Make sure you don't set your expectations too high, or you may be somewhat disappointed.
- Wow, all I taste is salt and rosemary. This is another story about learning how to correctly season a dish. I made up my own chicken recipe, with rosemary (my favorite herb) and chicken stock (to make it taste, like Rachael Ray would say, "like it's been cooking all day"). What it turned out to be was a mess. The chicken tasted ridiculously salty (it turns out that's probably why Rachael Ray never uses chicken stock as a sauce), and the tons of rosemary I added gave a ridiculously overpowering rosemary flavor. This made for a rather unpleasant combo. Besides learning to season right, this is also a story about learning about ingredients. If you like an herb, make sure you learn how to use it correctly- some are strong- like rosemary, oregano, and some mints. Others, like dill, thyme, and basil, are a little weaker. There are plenty of Italian recipes that involve large amounts of basil, but very few require large amounts of rosemary. Chicken stock, when you buy it from the store, is incredibly salty and though it adds a lot of flavor, it is not great as the only ingredient in a sauce. Instead, stick to using stock in combination with other ingredient.
Sunday, August 23, 2009
Kitchen Essentials- Pots and Pans
It seems like there are about a frooglepoopillion kitchen gadgets and items...and it's becoming more and more difficult to figure out what you need and what you don't. I'm gonna give you a quick list of the things I think are essentials- these are the kitchen items I would take with me to a desert island, and they are the basics I recommend to college students and young professionals on a limited budget. I realize that there's an awful lot I could potentially write about- there's a lot of things you could potentially stock your kitchen with! However, I'm going to focus just on pots and pans today.
There's only a few pots and pans I think are absolute necessities. I think a set of pots and pans is usually a good investment- the various sized pots/pans are great for cooking for one or a large group. If you're just a chef who cooks once or twice a week, or if you're looking for a good starter package, a set of pots and pans is the way to go.
That being said, if you're someone who cooks more often or if you already have a set, there's one or two items that might be nice to have. First, I think a great pan that can go from the stovetop to the oven is important. I have a 12" skillet I can use in the oven, and I frequently do. This type of pan is excellent for cooking steaks, chicken, or pork. Below is a recipe for a pan-roasted pork tenderloin that I've made a few times:
Spiced Pork Tenderloin
1 pork tenderloin
1 Tbs. brown sugar
2 tsp. cinnamon
1 tsp. oregano
1/2 tsp. nutmeg
Salt
Pepper
Olive oil
Preheat oven to 400 degrees. Combine brown sugar, cinnamon, oregano, and nutmeg. Mix well. Trim fat and all silver skin from pork tenderloin. Season well with salt and pepper, then coat tenderloin with brown sugar mixture. In oven-safe skillet, heat 1 Tbs. olive oil over medium high heat. Brown tenderloin on all sides, being careful to turn it to prevent the sugar from burning. When all sides are browned, place skillet into the oven and cook 8-10 minutes or until center of the pork is just a little pink. Slice into thin slices on a diagonal. Serve with applesauce.
The second item I think is great for people who cook more often/enjoy cooking is an enameled cast-iron pot. This type of pot is amazing for cooking sauces and soups. I have used mine for making my homemade pasta sauce. Most types of enameled cast iron are oven-proof (to around 400-450 degrees), which makes them great for slow cooked meals like coq au vin or pot roast. They are extremely versatile, though they do have some significant downsides. First, they have to be hand-washed and dried very well; sometimes this is annoying (but really, most pans should probably be hand-washed, anyway). The other downside is that they are not recommended for use with high heat settings on stoves. My pot says to only use medium-high or lower. I have used it over high heat when I've boiled soups and the soup and the pot were fine. One other time though, I used the pan over high heat to brown a pot roast. The little bits of meat at the bottom of the pan were difficult to remove. But, if you're willing to hand-wash it and follow your manufacturer's suggestions, these pots are awesome for whatever you choose to use them for.
Alright, well, that's it for now. Next time, I'm going to offer up my thoughts on knives and kitchen utensils. Just remember, sets of pots and pans are great starting places, and it only takes one or two more to turn them into a perfect set for any use you can dream of.
There's only a few pots and pans I think are absolute necessities. I think a set of pots and pans is usually a good investment- the various sized pots/pans are great for cooking for one or a large group. If you're just a chef who cooks once or twice a week, or if you're looking for a good starter package, a set of pots and pans is the way to go.
That being said, if you're someone who cooks more often or if you already have a set, there's one or two items that might be nice to have. First, I think a great pan that can go from the stovetop to the oven is important. I have a 12" skillet I can use in the oven, and I frequently do. This type of pan is excellent for cooking steaks, chicken, or pork. Below is a recipe for a pan-roasted pork tenderloin that I've made a few times:
Spiced Pork Tenderloin
1 pork tenderloin
1 Tbs. brown sugar
2 tsp. cinnamon
1 tsp. oregano
1/2 tsp. nutmeg
Salt
Pepper
Olive oil
Preheat oven to 400 degrees. Combine brown sugar, cinnamon, oregano, and nutmeg. Mix well. Trim fat and all silver skin from pork tenderloin. Season well with salt and pepper, then coat tenderloin with brown sugar mixture. In oven-safe skillet, heat 1 Tbs. olive oil over medium high heat. Brown tenderloin on all sides, being careful to turn it to prevent the sugar from burning. When all sides are browned, place skillet into the oven and cook 8-10 minutes or until center of the pork is just a little pink. Slice into thin slices on a diagonal. Serve with applesauce.
The second item I think is great for people who cook more often/enjoy cooking is an enameled cast-iron pot. This type of pot is amazing for cooking sauces and soups. I have used mine for making my homemade pasta sauce. Most types of enameled cast iron are oven-proof (to around 400-450 degrees), which makes them great for slow cooked meals like coq au vin or pot roast. They are extremely versatile, though they do have some significant downsides. First, they have to be hand-washed and dried very well; sometimes this is annoying (but really, most pans should probably be hand-washed, anyway). The other downside is that they are not recommended for use with high heat settings on stoves. My pot says to only use medium-high or lower. I have used it over high heat when I've boiled soups and the soup and the pot were fine. One other time though, I used the pan over high heat to brown a pot roast. The little bits of meat at the bottom of the pan were difficult to remove. But, if you're willing to hand-wash it and follow your manufacturer's suggestions, these pots are awesome for whatever you choose to use them for.
Alright, well, that's it for now. Next time, I'm going to offer up my thoughts on knives and kitchen utensils. Just remember, sets of pots and pans are great starting places, and it only takes one or two more to turn them into a perfect set for any use you can dream of.
Friday, August 21, 2009
Spanish Cuisine!
Spanish cuisine is an awesome medley of different flavors, and it's a significant departure from the styles of cuisine we see in the U.S. Try one of these classic Spanish recipes/foods, and you'll see just how different and delicious Spanish cuisine is!
Don't be afraid- try a Spanish dish tonight!
- Tapas- these are small dishes commonly served in special tapas bars in Spain. Tapas can range from simple olives and cheeses to paella, seafood, and tortilla espanola (I'll discuss those later). Tapas are awesome because they can be so simple. Next time you have a small party, consider putting out some salami or little squares of tortilla espanola with olives- it's a quick and easy way to infuse your party with Spanish flavor and stretch your dollar. It's also a refreshing change from the usual cheese and crackers with wine :)
- Tortilla espanola- I discussed this in my first entry. This is basically the Spanish equivalent of a French omlette or an Italian frittata. It is a simple egg dish that is packed with chopped potatoes, onions, and sometimes peppers. As I mentioned last time, it's a great way to go vegetarian for a night without sacrificing protein. Here's a basic recipe I use:
6 eggs
2 Tbs. water
1/2 teaspoon paprika
Salt
Pepper
1 small onion, sliced
3-4 baby red potatoes, scrubbed and diced
2 Tbs. olive oil
Heat 1 Tbs. of oil over medium high heat. Saute potatoes for 3-5 minutes, then add onions and saute until onions and potatoes are soft. Whisk eggs, water, paprika, salt, and pepper together. Add 1 Tbs. of oil to pan, then the egg mixture. Cook, covered, over medium high heat 5-10 minutes or until top has set. Transfer tortilla to a cutting board or plate and use this to help flip it over into the pan. Cook this side another 2-3 minutes or until golden brown. Transfer to cutting board and slice into small wedges.
Tortilla espanola is great by itself, but if you have leftovers, try eating it on toast for breakfast. I think it's delicious, and it's definitely one of the things I'm looking forward to eating when I travel to Spain in a few weeks! - Paella- This is a classic Spanish dish that originated in southern Spain near Valencia. For those who don't know what it is, it is a rice-based dish that is flavored (and colored) with saffron and usually filled with seafood or chicken. Paella is a fairly complex dish to make, and there are many different types- similar to how many different types of chili or pizza you can find in the U.S. When I went to Spain in high school, my favorite paella was one I had in Valencia that had lots of chicken. I have made it before, and I can forward a recipe along, but it's too long to reprint here. The type I make has chicken, sausage, and shrimp.
This dish seems very intimidating to novice cooks and saffron is ridiculously expensive, but if you want to try an easier dish with similar flavors, try combining saffron-flavored rice (you can find it with other flavored rices the grocery store) with chicken or shrimp seasoned with paprika. - Chorizo- this is a sausage that is found in both Spanish and Mexican cuisine. It is flavored with paprika, garlic, and lots of other spices. True Spanish chorizo is not smoked; it is a little more difficult to find-try checking local markets (in Columbus, where I'm based, a vendor at North Market sells AWESOME Spanish chorizo). Spanish chorizo is a delicious addition to many Spanish dishes- try adding it to the tortilla espanola recipe above- remove the sausage from its casing, then cook it in the pan with no oil before you saute the onions and potatoes. The sausage gives off oil with tons of flavor, so use that instead of olive oil to saute the veggies.
If you can't find the unsmoked Spanish chorizo, try smoked chorizo (Mexican chorizo). This sausage has similar flavors, and it's commonly found served with eggs or tortillas in Mexican restaurants. It isn't true Spanish chorizo, but it is cheaper and easier to find- you can find it at most grocery stores, either with Italian sausages at the butcher counter, or prepackaged with smoked sausages and kielbasa. - Other Spanish foods- Jamon serrano and jamon Iberico are two types of Spanish ham that are often sliced thin and served as appetizers (see the wikipedia article about jamon serrano). Spain also produces many cheeses and wines- Rioja is probably the most famous Spanish wine. Seafood is also very important in Spanish cuisine- calamares (squid) is commonly found at tapas bars, shrimp and mussels are usual paella ingredients, and fish is found throughout the country's various cuisines. Gazpacho is another Spanish invention; it is a cold soup that usually has a tomato broth and lots of fresh vegetables.
Don't be afraid- try a Spanish dish tonight!
Thursday, August 20, 2009
Keeping the blog alive!
Hey guys-
Lots has been going on since my last post, but I'm going to try to keep this alive. Let me give a recap of some of the cool, interesting, and unique dishes I've been working on lately.
1. CHICKEN MEATBALLS- I used to hate meatball- I just thought they were so gross and they never tasted like anything much other than cardboard. But then, I came across this recipe for Italian wedding soup. Ina Garten's chicken meatballs are INCREDIBLE. They are so tasty...they have so much flavor- garlic, saltiness from the Parmesan, and I added some dried Italian seasoning, too. I took out the chicken sausage, I couldn't find that for a good price at my grocery store. But, man, they are so good. I made them for the soup originally, but I've been making them lately just to eat with pasta. Plus, ground chicken has WAY, way less fat than ground beef does- especially if you can find all-white meat ground chicken. I personally love how these meatballs are baked, too- that helps cut down on the fat too, and it gives them a nice crisp outside. It may cost an extra few cents for the ground chicken, and it's certainly easier to just pick up some frozen meatballs, but I think these are just too good to pass up.
2. SEMI-HOMEMADE PASTA SAUCE- Alright, I have to admit, Semi-Homemade Cooking is one of my least favorite shows on the Food Network- I think Sandra Lee is annoying, and every episode seems to be 10 minutes of her making a cocktail and 5 minutes of her actually making food. But, I fully support the concept- "semi-homemade" cooking is awesome. Sometimes, you just don't have the time or energy to put together a perfect homemade lasagna or pasta sauce or whatever. In my case, I've been whipping up a bunch of different types of pasta sauces. Basically, all you do is combine any pasta sauce with whatever vegetables and other add-ins you feel like. This week, I made a spicy olive sauce to go with the chicken meatballs...here's the recipe-
Olive oil
1 teaspoon crushed red pepper flakes (more to taste)
1 small can black olives, drained
1 small onion, diced
1 clove garlic, minced (or use garlic powder- I did that this week b/c I didn't have garlic)
Italian seasoning (basil, rosemary, oregano)
1/2 cup sherry, white wine, or red wine (whatever you've got sitting around works)
1-1.5 cups pasta sauce, any flavor (I used "7 Herb tomato")
Heat a large pan over high heat. Add in 1-1.5 Tbs. olive oil. Heat oil for about 30 seconds, then add crushed red pepper. Fry pepper flakes 30 seconds to 1 min., then reduce heat to medium and add onion and olives. Saute for 1-2 minutes, then add garlic and Italian seasoning. Saute until onion is translucent. Add sherry or wine and cook 30-45 seconds, until wine has reduced in half. Add pasta sauce and simmer covered for 10 minutes.
I've made a few different types of pasta sauce using this basic recipe- green pepper and onion, Parmesan and herb, sausage and olive. If you like mushrooms, you can add them- they will add some flavor too. If you choose to use meat in the sauce, try sweet Italian sausage, kielbasa, or ground beef. I would brown the meat first, then either A. drain the grease and use olive oil to saute the veggies or B. use the grease to saute the veggies. Either method works well, but I recommend draining the pan if you're using ground beef. I have my own special pasta sauce that I make from scratch...but this sauce is easy to put together after work or class, and it's as good as homemade.
3. ITALIAN STYLE HERB PASTE- Continuing with the Italian theme I've got going today, I've also got a great little trick for adding a lot of flavor to different meats (and even more solid vegetables like potatoes): make an herb paste. It's really simple- using an herb and salt, you can create a simple, flavorful spread to put on food before you cook it. Here's a recipe/explanation for mine:
1 clove garlic, minced
2-4 stalks rosemary, leaves removed and minced
Salt
Mix garlic and rosemary together on a cutting board, then add salt to mix. Using the back of a knife, squeeze mixture together. I've had the best luck using a large knife, applying pressure at the tip using the palm of my hand- BE VERY CAREFUL! Repeat until garlic has broken down into a paste. Spread paste onto any sort of meat you choose- I've used it on pork, beef roasts, and steak. It's delicious- it's got a lot of flavor- when I used it on pork chops and steak, I only spread it on one side- I put salt and pepper on the other.
4. VEGETABLES- I've really been trying to eat more vegetables this summer, and grilling them is a simple and easy way to cook them. I've done a lot of different veggies:
Alright, well, that's all I've got to say for now. I'm still planning on doing an entry about spice mixes, so watch out for that. And yes, it will come before October lol. Also, I'm gonna put something together about kitchen essentials- from a college student's standpoint. I'm gonna tell you what things you need, and what you can do without. Check back soon!
Lots has been going on since my last post, but I'm going to try to keep this alive. Let me give a recap of some of the cool, interesting, and unique dishes I've been working on lately.
1. CHICKEN MEATBALLS- I used to hate meatball- I just thought they were so gross and they never tasted like anything much other than cardboard. But then, I came across this recipe for Italian wedding soup. Ina Garten's chicken meatballs are INCREDIBLE. They are so tasty...they have so much flavor- garlic, saltiness from the Parmesan, and I added some dried Italian seasoning, too. I took out the chicken sausage, I couldn't find that for a good price at my grocery store. But, man, they are so good. I made them for the soup originally, but I've been making them lately just to eat with pasta. Plus, ground chicken has WAY, way less fat than ground beef does- especially if you can find all-white meat ground chicken. I personally love how these meatballs are baked, too- that helps cut down on the fat too, and it gives them a nice crisp outside. It may cost an extra few cents for the ground chicken, and it's certainly easier to just pick up some frozen meatballs, but I think these are just too good to pass up.
2. SEMI-HOMEMADE PASTA SAUCE- Alright, I have to admit, Semi-Homemade Cooking is one of my least favorite shows on the Food Network- I think Sandra Lee is annoying, and every episode seems to be 10 minutes of her making a cocktail and 5 minutes of her actually making food. But, I fully support the concept- "semi-homemade" cooking is awesome. Sometimes, you just don't have the time or energy to put together a perfect homemade lasagna or pasta sauce or whatever. In my case, I've been whipping up a bunch of different types of pasta sauces. Basically, all you do is combine any pasta sauce with whatever vegetables and other add-ins you feel like. This week, I made a spicy olive sauce to go with the chicken meatballs...here's the recipe-
Olive oil
1 teaspoon crushed red pepper flakes (more to taste)
1 small can black olives, drained
1 small onion, diced
1 clove garlic, minced (or use garlic powder- I did that this week b/c I didn't have garlic)
Italian seasoning (basil, rosemary, oregano)
1/2 cup sherry, white wine, or red wine (whatever you've got sitting around works)
1-1.5 cups pasta sauce, any flavor (I used "7 Herb tomato")
Heat a large pan over high heat. Add in 1-1.5 Tbs. olive oil. Heat oil for about 30 seconds, then add crushed red pepper. Fry pepper flakes 30 seconds to 1 min., then reduce heat to medium and add onion and olives. Saute for 1-2 minutes, then add garlic and Italian seasoning. Saute until onion is translucent. Add sherry or wine and cook 30-45 seconds, until wine has reduced in half. Add pasta sauce and simmer covered for 10 minutes.
I've made a few different types of pasta sauce using this basic recipe- green pepper and onion, Parmesan and herb, sausage and olive. If you like mushrooms, you can add them- they will add some flavor too. If you choose to use meat in the sauce, try sweet Italian sausage, kielbasa, or ground beef. I would brown the meat first, then either A. drain the grease and use olive oil to saute the veggies or B. use the grease to saute the veggies. Either method works well, but I recommend draining the pan if you're using ground beef. I have my own special pasta sauce that I make from scratch...but this sauce is easy to put together after work or class, and it's as good as homemade.
3. ITALIAN STYLE HERB PASTE- Continuing with the Italian theme I've got going today, I've also got a great little trick for adding a lot of flavor to different meats (and even more solid vegetables like potatoes): make an herb paste. It's really simple- using an herb and salt, you can create a simple, flavorful spread to put on food before you cook it. Here's a recipe/explanation for mine:
1 clove garlic, minced
2-4 stalks rosemary, leaves removed and minced
Salt
Mix garlic and rosemary together on a cutting board, then add salt to mix. Using the back of a knife, squeeze mixture together. I've had the best luck using a large knife, applying pressure at the tip using the palm of my hand- BE VERY CAREFUL! Repeat until garlic has broken down into a paste. Spread paste onto any sort of meat you choose- I've used it on pork, beef roasts, and steak. It's delicious- it's got a lot of flavor- when I used it on pork chops and steak, I only spread it on one side- I put salt and pepper on the other.
4. VEGETABLES- I've really been trying to eat more vegetables this summer, and grilling them is a simple and easy way to cook them. I've done a lot of different veggies:
- Corn- wrap it with some butter and salt in foil and stick it on the grill for 15 minutes or so. It's delicious, and you can add extra spices, like chives, cumin, or even cinnamon if you like.
- Asparagus- I toss asparagus with a little olive oil and grill seasoning, then grill it over medium low heat, turning it frequently. This gives it a delicious smoky grill flavor, and I think it's my favorite grilled veggie. Another method is to wrap the asparagus in packets, like the corn, with a little olive oil and lemon juice. When you take them off the grill, try topping them with cashews- I love how the cashews add some crunch.
- Zucchini- Slice off the ends, then slice it longways into planks. A touch of olive oil keeps them from sticking on the grill. This should work for summer squash too.
- Onions- Grilled onions are great on burgers- cut them into rings and grill them over medium high heat. Also, if you like hot dogs or sausages, try grilling some onions, then dicing them and adding a touch of oregano- superb with kielbasa!
- Other options to try- peppers, sweet potatoes (cut them into planks and season with cinnamon and a touch of nutmeg), potatoes, tomatoes (haven't tried this yet, so I can't attest to the results!)
Alright, well, that's all I've got to say for now. I'm still planning on doing an entry about spice mixes, so watch out for that. And yes, it will come before October lol. Also, I'm gonna put something together about kitchen essentials- from a college student's standpoint. I'm gonna tell you what things you need, and what you can do without. Check back soon!
Monday, June 1, 2009
My New Obsession: Panko Bread Crumbs
I had heard a lot about panko bread crumbs from various blogs I read and the Food Network...but I never had the chance to try them. Until now
Let me start this discussion by confessing something: I love fried chicken. I think it's delicious, but every time I eat it, I feel so unhealthy...especially since a lot of the fried chicken around here is super oily and not very crunchy. I bought panko bread crumbs recently in the hopes of creating a crunchy oven fried chicken, and my goodness, it worked EXCELLENTLY. The chicken was cooked well, but more importantly, it was so crunchy and delicious! I loved how crisp the coating was, and unlike other oven fried chicken recipes I've had, the coating stayed on very well. If you've never had panko bread crumbs and you love crispy fried food, try them.
Oven Fried Chicken
Chicken thighs, skin removed (I used bone-in, so if you use boneless, you'll have to adjust the cooking time)
1 cup panko bread crumbs
1/2-3/4 cup flour
1 egg
2 Tbs. water
Spices (I used a couple dashes of garlic powder, cayenne pepper, paprika, salt, and pepper)
1. Preheat oven to 400 degrees.
2. Spread bread crumbs on a plate.
3. Put flour in a plastic bag and add spices.
4. Beat egg and add water to make a light egg coating.
5. Dredge chicken in egg, then coat with spiced flour. Dredge again in the egg, then place into bread crumbs. Coat entire thigh with bread crumbs.
6. Repeat with remaining pieces.
7. Cook 35-40 minutes in oven, or until juices run clear.
Note: Cooking times came from this oven fried chicken recipe from the Food Network.
I have yet to try the panko bread crumbs as a substitute for normal bread crumbs in any other recipes...but I plan on making oven fried shrimp and tilapia in the same manner as the chicken. Anyone else have any success making oven fried foods/using panko bread crumbs?
Let me start this discussion by confessing something: I love fried chicken. I think it's delicious, but every time I eat it, I feel so unhealthy...especially since a lot of the fried chicken around here is super oily and not very crunchy. I bought panko bread crumbs recently in the hopes of creating a crunchy oven fried chicken, and my goodness, it worked EXCELLENTLY. The chicken was cooked well, but more importantly, it was so crunchy and delicious! I loved how crisp the coating was, and unlike other oven fried chicken recipes I've had, the coating stayed on very well. If you've never had panko bread crumbs and you love crispy fried food, try them.
Oven Fried Chicken
Chicken thighs, skin removed (I used bone-in, so if you use boneless, you'll have to adjust the cooking time)
1 cup panko bread crumbs
1/2-3/4 cup flour
1 egg
2 Tbs. water
Spices (I used a couple dashes of garlic powder, cayenne pepper, paprika, salt, and pepper)
1. Preheat oven to 400 degrees.
2. Spread bread crumbs on a plate.
3. Put flour in a plastic bag and add spices.
4. Beat egg and add water to make a light egg coating.
5. Dredge chicken in egg, then coat with spiced flour. Dredge again in the egg, then place into bread crumbs. Coat entire thigh with bread crumbs.
6. Repeat with remaining pieces.
7. Cook 35-40 minutes in oven, or until juices run clear.
Note: Cooking times came from this oven fried chicken recipe from the Food Network.
I have yet to try the panko bread crumbs as a substitute for normal bread crumbs in any other recipes...but I plan on making oven fried shrimp and tilapia in the same manner as the chicken. Anyone else have any success making oven fried foods/using panko bread crumbs?
Sunday, May 31, 2009
My First Post/Why I think lentils are great
Hey everyone-
I decided to start a new blog...I've had several before talking about random stuff going on in my life. This time, I want to focus on something much more interesting- my kitchen. In the last couple years, I've discovered a passion for cooking, and I want to share some of my stories- my kitchen disasters and successes, my difficulties in tracking down some elusive type of meat, and some of my recipes. My experiences are especially interesting because I am a 21 year old college student- so I am always trying to make my money stretch as far as it can!
Alright, so, my introduction's done...now on to the kitchen stuff. Here's what's been cooking in my kitchen lately.
Lentils-
My boyfriend bought a bag of dried lentils a couple months ago, and he's been bugging me to make something with them for awhile now. This weekend, I finally got around to it- I made a simple lentil soup, with chicken broth and garam masala (an Indian spice mixture). It turned out great...except for the fact that after 4 hours on high in a crockpot, my lentils were still gritty and crunchy. I did all the soaking and boiling that the bag suggested- has anyone else had a problem like this with dried lentils (or beans or split peas)?
This was the first time I actually made lentils, and the first time in a couple years I ate them. I have to say, they are awesome! You'll learn as you read more of my posts that I like meat- I love having meat in pretty much anything. But, the lentils were excellent without any meat at all. Another huge plus- the price of dried lentils. I used half the bag to make about 5-6 servings of soup...and one bag costs about a dollar. Much like black beans, I felt like I was getting a lot of protein and taste for a very small amount of money. Word to the wise- you pay for the cheap price- as I said, my lentils cooked for 4 hours in a crockpot, plus the 30 minutes of boiling the bag suggested before actually cooking with them.
The garam masala was a great addition- I think it gave the lentils a lot of Indian flavor, but not a ton of heat. If you don't know what garam masala is, stick around- I plan on doing a post in the next week or so about spice mixes I use- and what I use them in. All in all, lentils = one of my new favorite items for....
Meatless Mondays-
This is something surprising for me. I've been doing a lot of reading about how bad meat (in particular beef) is for the environment. At the same time, I heard about the campaign that's starting up calling for Americans to start eating less meat and going without meat on Mondays. It seemed like a good idea, so I started doing it. Man, it has been interesting. I have really branched out and experimented with new options besides the usual chicken or beef. A few weeks ago, I had tilapia for the first time- it is so delicious! I really like that. My lentil soup recipe was inspired by Meatless Mondays, and that was good too. But I think my favorite thing thus far was a tortilla espanola I made with lightly fried potatoes and onions. For those of you who don't know what that is, it's basically a large omlette, usually filled with potatoes and onions, that is cut into wedges and served as a tapa (an appetizer with drinks) or main course in Spain. It was excellent, minus the fact that the Food Network's website has no clue how to cook eggs. The recipe I tried suggested cooking the eggs over medium heat until the top set...but after 15 minutes, I gave up and cooked them over high heat. So far, I'm just doing this thing once a week, but maybe eventually, I'll do it more often. It seems like such a good idea from both an environmental and health standpoint.
Alright, everyone, thanks for reading my first entry...hopefully, there will be many many more to come! Keep checking back to see what's cooking in my kitchen, and leave me comments to let me know what's going on in yours!
I decided to start a new blog...I've had several before talking about random stuff going on in my life. This time, I want to focus on something much more interesting- my kitchen. In the last couple years, I've discovered a passion for cooking, and I want to share some of my stories- my kitchen disasters and successes, my difficulties in tracking down some elusive type of meat, and some of my recipes. My experiences are especially interesting because I am a 21 year old college student- so I am always trying to make my money stretch as far as it can!
Alright, so, my introduction's done...now on to the kitchen stuff. Here's what's been cooking in my kitchen lately.
Lentils-
My boyfriend bought a bag of dried lentils a couple months ago, and he's been bugging me to make something with them for awhile now. This weekend, I finally got around to it- I made a simple lentil soup, with chicken broth and garam masala (an Indian spice mixture). It turned out great...except for the fact that after 4 hours on high in a crockpot, my lentils were still gritty and crunchy. I did all the soaking and boiling that the bag suggested- has anyone else had a problem like this with dried lentils (or beans or split peas)?
This was the first time I actually made lentils, and the first time in a couple years I ate them. I have to say, they are awesome! You'll learn as you read more of my posts that I like meat- I love having meat in pretty much anything. But, the lentils were excellent without any meat at all. Another huge plus- the price of dried lentils. I used half the bag to make about 5-6 servings of soup...and one bag costs about a dollar. Much like black beans, I felt like I was getting a lot of protein and taste for a very small amount of money. Word to the wise- you pay for the cheap price- as I said, my lentils cooked for 4 hours in a crockpot, plus the 30 minutes of boiling the bag suggested before actually cooking with them.
The garam masala was a great addition- I think it gave the lentils a lot of Indian flavor, but not a ton of heat. If you don't know what garam masala is, stick around- I plan on doing a post in the next week or so about spice mixes I use- and what I use them in. All in all, lentils = one of my new favorite items for....
Meatless Mondays-
This is something surprising for me. I've been doing a lot of reading about how bad meat (in particular beef) is for the environment. At the same time, I heard about the campaign that's starting up calling for Americans to start eating less meat and going without meat on Mondays. It seemed like a good idea, so I started doing it. Man, it has been interesting. I have really branched out and experimented with new options besides the usual chicken or beef. A few weeks ago, I had tilapia for the first time- it is so delicious! I really like that. My lentil soup recipe was inspired by Meatless Mondays, and that was good too. But I think my favorite thing thus far was a tortilla espanola I made with lightly fried potatoes and onions. For those of you who don't know what that is, it's basically a large omlette, usually filled with potatoes and onions, that is cut into wedges and served as a tapa (an appetizer with drinks) or main course in Spain. It was excellent, minus the fact that the Food Network's website has no clue how to cook eggs. The recipe I tried suggested cooking the eggs over medium heat until the top set...but after 15 minutes, I gave up and cooked them over high heat. So far, I'm just doing this thing once a week, but maybe eventually, I'll do it more often. It seems like such a good idea from both an environmental and health standpoint.
Alright, everyone, thanks for reading my first entry...hopefully, there will be many many more to come! Keep checking back to see what's cooking in my kitchen, and leave me comments to let me know what's going on in yours!
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